Every person has some sort of self-consciousness in them regarding their weight. Some want to lose, while others want to gain weight. To lose weight, it is important to follow a balanced diet, but it is also equally important to have a disciplined exercise routine. But have you ever given it a thought that what would be those best exercises?
Today we are discussing some of the best weight-loss exercises you can do to live a healthy lifestyle.
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The importance of exercises for weight loss
Exercise has many benefits associated with it, such as mood refreshment, lifestyle improvement, stress reduction, strengthening of bones and muscles, etc. It also helps in preventing some diseases; for example, doing regular exercises helps in the reduction of cholesterol, which may prevent some cardiovascular diseases.
Alongside these above-stated benefits, exercise plays a major role in weight loss. In addition to reducing calories, exercise is also equally important to losing weight. If you keep following a proper and balanced diet but avoid exercising, then it may not help in weight loss. It would rather give you weakness instead of strength.
Weight loss exercise increases metabolism, or, you can say, the number of calories you will burn. The more calories you burn, the more weight you will lose. Calorie burning needs to be balanced with calorie reduction in order to lose weight effectively.
Effective exercises for weight loss
We have filtered out some of the best weight loss exercise you can do to lose weight effectively. Give it a look.
Jogging: Jogging basically means running at a low intensity or low pace. It helps you burn calories even for hours after you finish it. It burns around 600 to 700 calories when done for about 10 to 15 minutes without a break. It is helpful in burning belly and lower body fat.
Brisk Walking: Simply put, walking at a fast pace is known as brisk walking. It is also very effective, but not as effective as running or jogging. Still, for those people who can’t run or jog, brisk walking becomes a healthy alternative to choose.
Outdoor Sports: Playing outdoor sports is an effective and fun form of exercise. It involves the burning of calories at a high rate. There is a lot of movement involved in playing sports, which burns calories quite efficiently. The burning of calories in sports naturally promotes weight loss.
Yoga: Traditionally, yoga is one of the best forms of exercise. It is beneficial for both physical and mental health. Yoga can make you more conscious, which will eventually help you regulate your lifestyle. You can have a disciplined routine of eating and doing daily chores. These benefits may help you lose weight effectively and efficiently.
High Intensity Interval Workout (HIIT): HIIT involves doing a high-intensity workout for a shorter amount of time and then taking a short break, followed by another set of high-intensity exercises. This is best suited for those who always complain about a lack of time. The number of calories burned in HIIT is high. This allows you to burn more calories in less time.
Pilates Exercises: Pilates is one of the best weight loss exercise. It is basically a core-based exercise that involves the strengthening of muscles and flexibility improvement. It also increases metabolism in your body, which helps with weight loss.
Dancing and Zumba: There would rarely be anyone who didn’t like to dance. Dancing or doing zumba are the most entertaining forms of exercise. You may not even realise you are exercising while dancing. The movements involved in it burn calories as much as they would burn while doing any other kind of exercise.
Plank: Plank may not involve any kind of movement, but it is one of the most effective weight-loss exercises. It burns fat and calories. It is a core exercise, which is pretty difficult to do. It is helpful in reducing belly fat and getting some abs, if you want.
Burpees: Burpee itself is a set of weight loss exercise. It involves performing exercise positions in a cycle. Every set is followed by another until the targeted number of sets is achieved. It improves metabolism and strengthens muscles.
Cardiovascular Exercises: Also known as cardio exercises, these involve any of those exercises that elevate your heart rate. These exercises increase metabolism and help burn calories at a fast rate. These also have various health benefits, such as reducing cholesterol, improving lung quality, etc. Let’s know about them in detail.
Role of cardio exercise for weight loss
As discussed, cardio exercises elevate your heart rate. This causes an increase in metabolism, which helps in burning fat and calories. These exercises are also easy to do and cost-effective. These do not require any kind of equipment. Some of the most common cardio related weight loss exercise are running, jogging, jumping, dancing, climbing, etc.
There is a lot of breathing involved in cardio exercises. That makes it beneficial for our respiratory system as well. Cardio also makes our respiratory system better and makes it function properly.
Let’s Summarise
To attain the goal of losing weight, it is important to follow a balanced diet, but it is also equally important to have a disciplined exercise routine. That’s why it becomes important to do weight-loss exercise on a regular basis, along with following a balanced diet. There are many kinds of exercise that help with weight loss, such as dancing, running, planks, burpees, etc. Cardio exercise remains the most effective form of weight loss exercise.
Doing weight loss exercise on a regular basis is also healthy for our body as well as our inner selves.
Frequently Asked Questions
What are the most effective exercises for weight loss?
These are some of the most effective weight loss exercise are: jogging, brisk walking, pilates, playing outdoor sports, burpees, yoga, etc.
What is pilates?
Pilates is basically a core-based weight loss exercise that involves the strengthening of muscles and flexibility improvement. It also increases metabolism in your body, which helps with weight loss.