There is rarely anyone who doesn’t like to eat. Somewhere, we are all foodies. The food we eat impacts our health directly. That’s why it is always advisable to eat healthy weight loss foods. Foods fulfill our daily calorie and nutritional requirements. Foods are of many kinds, depending on their nutritional contents. Any food that lacks or exceeds the recommended limit of nutrients can be classified as unhealthy. Foods with the right amount of nutrients in the recommended range can be classified as healthy foods.
Do you know about the role of healthy foods in weight loss? What would those healthy weight loss foods be? Is it enough? All of your queries are answered in detail. Keep reading to learn.
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The role of healthy foods for weight loss
We can distinguish between healthy and unhealthy foods on the basis of their nutritional values. Foods enriched in essential nutrients like calcium, iron, vitamins, etc. can be classified as healthy foods. Foods that have high sugars, fats, calories, or any other component that is bad for health can be classified as junk food or unhealthy food. Healthy foods are best suited for your weight-loss journey.
Healthy food helps provide essential nutrients with a low calorie count. Your calorie intake should be less than the calories you burn to lose weight. On average, the recommended daily calorie intake should be around 2000 for a healthy person.
Eating only healthy food for weight loss can’t help on its own. Along with eating healthy foods, having them in the right quantity is also equally important. There are certain daily nutritional requirements for a person to live a healthy lifestyle. These requirements are known as %RDA (Recommended Daily Requirements), which can be easily found on almost every food package.
10 best foods for weight loss
Some of the best weight loss foods you can have are:
Vegetables: Vegetables are enriched with essential nutrients such as fiber, vitamins, minerals, etc. Eating vegetables can be a good low-calorie option while being filled with essential nutrients.
Berries: Berries are a good source of fibre, vitamin C, and antioxidants with low amounts of calories. That’s why berries are a good option for weight loss.
Nuts and dry fruits: Nuts and dry fruits have good contents of fibre, protein, and healthy fats, which may help you feel full even after eating less. This helps maintain calorie intake and also helps to avoid overeating.
Beans: Full of protein and fibre, beans such as lentils and kidney beans are also an effective option to consider for weight loss. They help you feel fuller for a longer time.
Oats: Oats are a rich source of fibre and resistant starch. Resistant starch is considered to help with weight loss because it has fewer calories than regular starch.
Eggs: Eggs contain all the essential vitamins and minerals, except vitamin C. They are also a good source of protein with a low calorie content.
Soups: Soups are one of the best weight loss foods. If made without cream, butter, or any other fat substance, soups could be a better option for reducing hunger and feeling full with a low calorie intake.
Chia Seeds: Chia seeds are full of fibre and help you feel full for a longer time. They are also very low in calorie count.
Avocados: Avocados are one of the best weight loss foods because they are rich in vitamins and healthy fats. Also, avocados have a low sugar content.
Yogurt: Yogurt is good for your gut as well as for losing weight. The calorie count in yogurt is low, which helps to maintain a calorie deficit.
Is it enough if we only eat weight loss food?
Eating only weight loss foods may not result in positive results. A disciplined routine of exercises is also necessary to be healthy as well as to lose weight. Eating only weight-loss foods may not help with calorie deficits because burning calories is also necessary.
Let’s sum up.
It is necessary for a person to follow a disciplined exercise routine as well as eat healthy food to lose weight. Foods enriched in essential nutrients like calcium, iron, vitamins, etc. can be classified as healthy foods. Eating only healthy foods for weight loss can’t help on its own. Along with eating healthy foods, having them in the right quantity is also equally important. Some of the best weight loss foods are vegetables, nuts, berries, avocados, chia seeds, oats, etc. Weight loss foods should be accompanied by a disciplined routine of exercises to be healthy as well as to lose weight.
Frequently Asked Questions
What foods help burn belly fat?
Foods enriched with fiber, protein, and good fats, such as fruits and vegetables, green tea, and eggs, may help to burn belly fat. Eating weight loss foods with a discipline is also important.
How do I burn fat quickly?
It is important to simultaneously follow a disciplined routine of exercises and a balanced diet to burn fat quickly.