Welcome To Neetwellness. Home to your Medical Vijaya Needs

Is Coffee Good For Weight Loss?

Written by Nishant Garund
Medically Reviewed by Dr.Varuni Agarwal

Dr. Varuni Agarwal is an esteemed Ayurvedic physician specializing in
diagnosing diseases through Ayurvedic dosha imbalances and providing personalized treatments. She focuses on ahara (diet) and vihara (lifestyle) to manage and heal various ailments.

Is Coffee Good For Weight Loss?

Love your morning cup of joe? You’re not alone! Coffee is the world’s most popular drink, and for good reason. But beyond that morning pick-me-up, there are multiple health benefits hidden in every cup. Is coffee good for weight loss? Let’s find out.

Sleep got you down? Coffee can fight fatigue and boost your energy levels.  Feeling sluggish? Coffee can help you shed that lethargy and get moving.  Worried about depression or weight loss?  Hold on – coffee might be your answer on both fronts!

Recent studies suggest coffee can support gut health and even decrease body fat – in both men and women.  That’s right, you can ditch the green tea and lemon water (although they’re still great options!) because coffee can not only aid weight loss but also increase your desire to get active. But how? Keep reading to learn.

Coffee Is Good For Weight Loss

Sipping your morning coffee and wondering, “Is coffee good for weight loss?” Think no more! Coffee goes beyond just a delicious beverage – it might be the way to your weight loss journey.

is coffee good for weight loss

Coffee contains caffeine, a superstar ingredient that can increase your resting metabolic rate. This means your body burns more calories even when you’re at rest, translating to a potential weight loss advantage. Plus, coffee may also act as an appetite suppressant, helping you feel fuller for longer and avoid unhealthy snacking.

How Coffee Helps In Weight Loss? 

Drinking coffee for weight loss is an ideal way to regulate your weight but there’s a catch: ditch the sugar and cream. Those add-ons sneakily boost your calorie intake, turning your healthy drink into a sugar bomb.

The real magic lies in coffee’s natural power. Caffeine stimulates your thermogenesis – the process of burning calories to generate heat. This leads to increased energy expenditure, which can support weight loss. Coffee also fights lethargy, boosting your endurance and performance during workouts. So, that extra pep in your step helps you stay active, another key factor in managing weight.

For Weight Loss: Some Coffee-Infused Drinks

Forget the idea that weight-loss coffee has to be always black and boring! Here’s the good news: there’s a whole world of flavorful coffee recipes that can help you manage your weight without sacrificing taste. Take your regular espresso shot and add a pinch of cinnamon. This simple twist transforms your coffee into a delicious fat-burning potion thanks to cinnamon’s metabolism-boosting properties. Lemon coffee is another fantastic option. This refreshing drink combines the invigorating effects of coffee with lemon’s detoxifying properties, helping to flush toxins while aiding in weight management. An iced Americano is a low-calorie drink that provides a refreshing caffeine kick without the added sugars and syrups. So, the next time you reach for a coffee, remember: you can have your weight-loss goals and enjoy delicious coffee too!

Is Coffee Good For Weight Loss? Yes. Here’s Why!

black coffee for weight loss

There are multiple benefits of coffee for your weight loss that specifically include: 

  • Fat mobilization: Coffee increases adrenaline levels, which signals your fat cells to break down stored fat. This makes those fatty acids readily available for your body to burn as fuel.
  • Appetite suppression: Chlorogenic acids, another component of coffee, can help you feel fuller for longer. By curbing your appetite, coffee may lead you to eat less throughout the day.
  • Craving control: Coffee’s natural bitterness can help curb your sweet tooth. This can be a double benefit – you’ll not only satisfy cravings but also avoid the calorie overload that comes with sugary treats.
  • Metabolic boost: Coffee can give your metabolism a slight nudge. A higher metabolic rate means your body burns more calories throughout the day, even at rest.


Coffee is proven to reduce weight loss and help you feel energised throughout the day. Not only does it burn calories but also reduces your cravings for unhealthy foods. So now if someone asks you, “Is Coffee Good For Weight Loss?”, you know what to say!

Frequently Asked Questions

Q. 1 Is Coffee Good For You Losing Weight?

Yes, as caffeine in coffee increases your metabolism rate, it helps in regulating and controlling your weight, thus leading to weight loss. 

Q.2 Which Coffee is Best For Weight Loss?

Unsweetened coffee or cold black coffee can help increase your metabolism, which consequently burns your body fat faster. 

Q.3 Which Coffee Burns The Most Fat? 

Black coffee has fewer calories. Also, due to fewer calories and the presence of Chlorogenic Acids, it suppresses the appetite, thus avoiding unnecessary eating and helping you reduce your weight. 

Q.4 Are There Any Side-Effects of Drinking Coffee For Weight Loss?

Drinking coffee for weight loss should be in regulated quantity. Excessive consumption of coffee can cause sleep disruption that eventually can lead to negative effects on your weight loss journey. 

Q.5 How Many Times Can I Drink Coffee For Weight Loss? 

Although coffee is a good source of increasing your metabolism if taken in excessive amounts, it can lead to adverse effects. 4 cups of coffee (around 950 ml) is the ideal quantity.