Ashwagandha For Weight Loss: A Natural Solution For Shedding Pounds
Are you struggling to lose the extra weight and seeking a natural solution? Ashwagandha is the appropriate remedy; this ancient Ayurvedic herb is well-known for its adaptogenic capabilities. In addition to its adaptogenic properties, ashwagandha offers several other advantages.
Ashwagandha is considered one of the most important herbs in Ayurveda, a traditional alternative medicine system founded on Indian natural healing principles. Trusted Source Ashwagandha has been used for thousands of years to reduce stress, increase energy, and improve concentration. The herb is referred to as winter cherry or Indian ginseng. It is widely available in several formulations as a topical treatment or nutritional supplement.
This article will explain how Ashwagandha can help you manage your weight, offer tips on how to take it, and explain how Ashwagandha fits into your weight loss plan.
Table of Contents
Ashwagandha Benefits for Weight Loss
Ashwagandha, an adaptogen, reduces cortisol levels, a hormone linked to weight gain. It is also an antioxidant and anti-inflammatory, which makes it beneficial for weight management and weight loss. Ashwagandha extracts are effective in weight loss due to their high antioxidant content. Ashwagandha also boosts your immune system and helps redirect your energy to the entire fat-burning process.
Let us continue to read more about Ashwagandha for weight loss.
Ashwagandha Boosts Body's Immunity, which Helps with Weight Loss
How does your body's immunity affect the weight reduction process? If you have a weak immune system, your body expends a substantial amount of energy protecting itself from infections. There isn't much energy left to accelerate the fat-burning process. This is when Ashwagandha plays its role. Ashwagandha boosts your immune system and helps refocus your body's energy during the weight loss process.
Ashwagandha helps in increasing muscle mass
Building lean muscle is a critical component of successful weight loss efforts. Ashwagandha has been found to promote muscle growth and strength. Gaining muscle mass increases your metabolic rate and helps you burn more calories while you are at rest.
Ashwagandha is a Stress Buster
One common factor of weight gain is stress, leading to high cortisol levels. Ashwagandha relieves you from stress and helps reduce your cortisol levels. This indirectly helps with your weight loss while curbing your increased appetite. Ashwagandha is a stress buster, and less stress equals faster weight loss.
Ashwagandha helps speed up your metabolism and Reduces Inflammation
Ashwagandha is a natural antioxidant that helps your body burn fat by increasing metabolism and reducing inflammation.
Ashwagandha Improves Sleep Quality
Quality sleep is vital for overall well-being and weight management. Insomnia, or an irregular sleep cycle, is thought to cause increased stress. Ashwagandha improves sleep quality, leading to reduced anxiety and cortisol levels. This in turn helps you lose weight. Also, not getting enough sleep can create hormone imbalances and increased stress, which lead to weight gain. Ashwagandha has long been used to improve peaceful sleep and treat insomnia. Ashwagandha indirectly promotes weight loss by lowering cravings and improving recovery.
Best Time to Take Ashwagandha for Weight Loss
For weight loss, taking Ashwagandha at the right time can help optimize its effects.
Morning: Ashwagandha can support a balanced metabolism throughout the day and help control cortisol levels, which may lessen stress and cravings.
Before workout: Consuming ashwagandha about an hour before a workout may enhance energy and stamina, making the exercise more effective for burning calories.
Before bed: Since stress can disrupt sleep and impact weight, taking Ashwagandha before bed may help relax the body and improve sleep quality, which is beneficial for weight management.
Ashwagandha Benefits for Female Weight Loss
Ashwagandha can help reduce fat even though it does not directly affect weight loss. It offers significant benefits for women, including weight loss, and can help them shed fat through various mechanisms.
Ashwagandha As An Energy Booster
Ashwagandha is a potent energy booster for women. It is rich in iron and improves blood circulation. It also impacts hormones secreted by the adrenal gland, reducing the impact of cortisol on the body. This energy booster keeps the female nervous system active and on track during workouts, ensuring optimal health and performance.
Ashwagandha Helps Hypothyroidism
Hypothyroidism is a condition with low thyroid levels, resulting in a low basal metabolic rate (BMR) and increased weight. Ashwagandha has been found to support thyroid function, potentially aiding in metabolism regulation and weight loss in individuals with hypothyroidism. Studies show that consuming 600 mg of Ashwagandha for eight weeks daily improved weight gain issues in individuals with hypothyroidism.
Ashwagandha Enhances Metabolism
Ashwagandha's high antioxidant content helps to reduce inflammation in the body and stimulate metabolism. This automatically burns body fat, and your weight decreases.
Ashwagandha Powder for Weight Loss
Ashwagandha helps the body lose weight by refocusing energy and boosting immunity. It promotes muscle growth and strength, increasing metabolic rate and calorie burning. Ashwagandha acts as a stress buster, reducing cortisol levels and reducing appetite. It also speeds up metabolism and reduces inflammation, aiding in fat burning. Ashwagandha lowers cortisol and anxiety levels, enhances sleep quality, and aids in weight loss. Insomnia, a common cause of weight gain, can be treated with Ashwagandha, promoting weight loss by lowering cravings and improving healing. Take Ashwagandha powder with water, milk, and ghee.
Ashwagandha Leaves for Weight Loss
Ashwagandha is a great way to accelerate the weight loss process, but you must remember that only the leaves of the plant have this capability. The root tends to cause weight gain. Ashwagandha leaves have several health benefits, including their adaptogenic properties. Ability to strengthen the immune system, heal the damage caused to the body due to stress, and even help relieve conditions like cough, acidity, high blood sugar levels, and fatigue. Additionally, the plant enhances digestive function and is a strong purgative.
Here's how you can use Ashwagandha leaves for weight loss:
To prepare Ashwagandha leaves, remove dirt and clean them with water. Dry them on a tray and grind them into a powder. Mix 1/2 teaspoon of the powdered leaves with warm water or milk twice daily. Add honey for weight loss or an improved taste. Cardamom powder can also boost metabolism and digestion, aiding weight loss. Enjoy this delicious and nutritious supplement.
Frequently Asked Questions
How to use Ashwagandha for weight loss?
While ashwagandha is also available in capsule form, it's more effective to consume it in powder form made from dried ashwagandha leaves. You can mix a teaspoon of it in a glass of milk and add some honey to enhance the taste. You can also add cardamom to enhance taste, boost metabolism, and improve digestion.
How to take Ashwagandha powder for weight loss?
Ashwagandha powder can aid weight loss by combining it with water, milk, or ghee. Mix one teaspoon with hot water; add cinnamon, cardamom, and nutmeg powder for taste enhancement, and mix twice daily. Heat 2-3 tsp with water and ghee, store, and enjoy with meals.
How to use Ashwagandha leaves for weight loss?
Ashwagandha leaves are prepared by washing and removing dirt, then grinding into a powder. To consume, mix half a teaspoon with warm milk or water twice a day. Honey can enhance taste and weight loss. Cardamom powder improves digestion and metabolism, aiding weight loss. Enjoy this nutritious and tasty vitamin.