You might have heard someone talking about eating oats for weight loss. Oats are considered a healthy option by most people, and they really are! There are many foods that are often categorized as weight loss foods. Oats is also one of them. Do you know about the role of oats in weight loss? Do you know about the various advantages of eating oats?

Oats are enriched with fibre, low in calories, keep you full, and check almost all boxes for helping you lose weight. Let’s discuss in detail how helpful oats are for weight loss.

What are oats?

Oats are a type of cereal grain. Oats can also be found in some products, such as cookies, flour, bread, etc. Oats are also used to prepare oatmeal, which is generally porridge made with oats.

Nowadays, oats are also available on the market with added flavour options. This makes oats a go-to healthy meal option with good flavours that many people enjoy eating.

We should eat oats for weight loss, but why?

Oats check most of the boxes to be helpful in losing weight. Some of the factors that make it effective to eat oats for weight loss are:

High in Fibre: Oats are rich in soluble fibre, meaning the fibre is soluble in water. Soluble fibre makes digestion slow and helps you feel fuller for a longer time. This helps satisfy your hunger with less eating.

Low Calorie Content: Oats are low in calories and high in good contents such as fibre, nutrients, etc. Due to this, you can complete your meal and feel full even by eating low-calorie foods.

Nutrient Rich: Oats have plenty of nutrients, such as vitamins B, iron, and magnesium, which fulfil your nutritional needs with a low calorie content.

Better breakfast alternative: Oats can be a better alternative to those sugar-based cereals eaten for breakfast. Oats are a better energy-giving meal to kickstart your day.

Oats are considered a healthy option to eat for weight loss, but this is not applicable to everyone. Effectiveness in losing weight depends on various factors, such as diet, lifestyle, and the health condition of the individual. These factors may vary from person to person.

Is masala oats good for weight loss?

Oats are often bland and do not have a taste of their own. It has been observed that people did not tend to develop a taste for oats, especially in countries like India where hot and spicy foods are loved by people. Companies found a solution to this problem and made masala oats.

Masala oats suit the already-developed tastes of many people. This makes people like masala oats, and they often resort to masala oats instead of other unhealthy snacks. But the question arises: Are masala oats as helpful for weight loss as normal oats?

Masala oats may also be an effective option for weight loss. Masala oats are often prepared with spices such as turmeric, cumin, coriander, and pepper, which have health benefits on their own. When these spices are added to oats, they enhance the flavour alongwith the nutritional value of oats. Adding vegetables further increases the fibre content of oats, making it an excellent choice for those looking to lose weight. It is also an excellent option for diabetics due to the low glycemic index. 

Low glycemic index means that it won’t cause as high an insulin spike as other options that contain refined carbs. But the thing to be noticed is that masala oats should have a limited quantity of oils and spices. Overpowering oats with oils and spices may make the masala oats unhealthy. Eating in moderation is also necessary to lose weight.

Conclusion

Oats are a healthy option for people who want to lose weight. Oats are enriched with fibre and low in calories. Oats are used in some products, such as cookies, flour, confectionery items, etc. Oats are also used to prepare oatmeal, which is generally porridge made with oats. We should eat oats for weight loss because they are high in fibre, low in calories, rich in nutrients, and a better breakfast option. Oats are low in calories, which helps maintain a calorie deficit. That’s why it is beneficial to eat oats for weight loss. The effectiveness of oats in losing weight depends on various factors, such as diet, lifestyle, and the health condition of the individual. These factors may vary from person to person.

Frequently Asked Questions