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Does Drinking Jeera Water for Weight Loss Help? Let’s Find Out.

Written by Nishant Garund
Medically Reviewed by Dr.Varuni Agarwal

Dr. Varuni Agarwal is an esteemed Ayurvedic physician specializing in
diagnosing diseases through Ayurvedic dosha imbalances and providing personalized treatments. She focuses on ahara (diet) and vihara (lifestyle) to manage and heal various ailments.

Does Drinking Jeera Water for Weight Loss Help? Let’s Find Out.

Jeera water for weight loss: Jeera is one of the most common spices. We are sure that your kitchen also has Jeera in some corner. Jeera is called cumin in English. The word jeera is derived from the Sanskrit word jeera, which means digestion. It becomes obvious that it has something to do with digestion. Basically, jeera helps with digestion and weight loss. Jeera water is one of the recipes made out of jeera that you may find helpful for digestion. It is also helpful for weight loss, but do you know how?

Let's learn in detail about the importance of drinking jeera water for weight loss.

Firstly, is jeera water good for weight loss?

Jeera is found to be helpful for weight loss as well as digestion. It is also possible in the case of jeera water. It can be effective for your weight-loss journey. Jeera water has many benefits that combine together to assist in losing weight. Let’s discuss how Jeera helps with weight loss.

Low in calories: Jeera water has negligible calories. Just because it has no calories, it becomes very helpful in maintaining a calorie deficit. Jeera water serves you with nutrition with almost no calories, making it the best suitable for weight loss.

Increases Metabolism: Jeera increases the digestive fire in the body, which helps in attaining a good metabolism rate. It also helps make your food easier to digest. Hence, it can be said that water helps with weight loss.

Helps in Burning Fat: Jeera water is very helpful for burning fat in your body. According to Ayurveda, it helps in normalising the properties of kapha, which means reducing the fats present in the body.

How do I use jeera water for weight loss?

jeera water for weight loss

After knowing about the benefits of jeera water, you may be excited to drink jeera water for weight loss. Let us tell you about the various ways in which you can drink jeera water for weight loss.

Overnight Soaked Jeera Drink: You may soak the jeera seeds in water overnight, and in the early morning, just after waking up, you can strain the jeera and then drink the water. In winters, it’s best to have lukewarm water, and in summers, you can have it as it is.

This helps in getting the maximum possible amount of nutrients from jeera. That’s why it is one of the best ways to drink jeera water for weight loss.

Jeera Drink with a Pinch of Salt: You can also prepare your jeera drink with a pinch of salt if you find it too bland. Salt also has a good amount of sodium in it, which adds to the nutritional value of jeera water. Remember to use salt in a limited amount, because excessive salt is not good for your body.

Adding fennel seeds to your jeera drink: You can also add a teaspoon of fennel seeds to your jeera drink. You can add it to overnight-soaked jeera water to increase the efficiency of jeera water. 

The fennel seeds help break down the fat molecules in the body, improves digestion and balances your body heat which eventually adds to the benefit of drinking jeera water for weight loss.

Is it OK to drink Jeera water for weight loss at night?

Yes, you can have jeera water at night. Drinking jeera water at night can help improve digestion and suppress hunger. Maintaining good gut health is the key to weight loss.


Jeera is beneficial for the digestive system of the body. Jeera water is very effective for weight loss because of its numerous benefits. Some of these benefits are low calories, improve digestion, increase your digestive fire, increase metabolism, etc. Drinking jeera water for weight loss also helps in maintaining a calorie deficit. If you follow a proper diet and a disciplined routine of exercises and also drink jeera water for weight loss, it will help you lose weight very effectively.

You can prepare your jeera water by adding some nutrient-rich ingredients like a pinch of salt, fennel seeds, etc., which adds to the benefits of jeera water for weight loss. 

Frequently Asked Questions


Can I drink jeera water three times a day?

Yes, you can drink jeera water three times a day, but you should also take into consideration that excess of anything is not good for the body. 
If your body allows and you feel comfortable drinking jeera water three times a day, you can drink it; otherwise, adhere to your diet only.
There are no particular side effects of drinking jeera water three times a day.


Is Jeera hot or cold for the body?

According to Ayurveda, jeera has ushana properties, meaning it is hot for the body.


Can Jeera water reduce belly fat?

Yes, jeera water can reduce belly fat because it increases your digestive fire, which further helps in proper digestion.