Is Poha good for weight loss

Is Poha Good for Weight Loss? Discovering Some Underrated Benefits of Poha

Almost every one of us has eaten poha, and who doesn’t like it? Especially if you are from the western or central regions of India, your breakfast would be incomplete without poha. Do you know that, despite having such rich flavours, poha has health benefits? Have you ever given it a thought: Is poha good for weight loss

Indeed, poha is among the healthiest foods to eat when trying to lose weight. But how? Keep reading to learn.

Poha Helps In Weight Loss, But How?

For your weight loss journey, it is very important to be on a calorie deficit. A calorie deficit happens when the total calories consumed by a person are lower than the calories burnt in a particular time period.

Healthy foods are best suited for your weight-loss journey because healthy foods such as poha, veggies, oats, avocados, etc. are low in calories. These low-calorie foods, when accompanied by a disciplined routine of exercises, help with weight loss.

Poha is a good healthy option as it is low in calories, rich in fibre, and has essential nutrients such as protein, sodium, iron, magnesium, etc. Poha has complex carbs that give you steady energy without causing blood sugar spikes. When you cook it up with some veggies and spices, it becomes super nutritious, and you can easily customise it to fit your diet. Plus, it's super easy to make, making it a perfect choice for breakfast or a snack. Adding poha to your meals can help keep you full and stop you from overeating. Let’s discuss the numerous benefits of eating poha.

Benefits of Eating Poha

Alongside having rich flavours, poha also serves many benefits. Some of them are discussed below.

Alongside having rich flavours, poha also serves many benefits. Some of them are discussed below.

High in fibre: Poha is high in fibre, which helps you feel full for a longer period of time. Poha is a good absorber of water, which helps satisfy your hunger with a low calorie intake. Moreover, adding vegetables to poha further increases the fibre content. 

Rich in nutrients: Poha is a good source of vitamins and minerals. It provides you with essential nutrients such as protein, iron, carbohydrates, magnesium, sodium, etc.

Easy to digest: As poha is a good absorber of water, it is easy to digest. It does not cause any gastric issues and helps you feel full for a longer period of time.

Can We Eat Poha at Night for Weight Loss

If you are wondering whether poha is good for weight loss at night, the answer is yes. Poha is light, low in calories, and easy to digest, making it an ideal meal for weight loss. It keeps you full for longer and prevents late-night hunger. Adding vegetables boosts its fibre and nutrient content, making it more wholesome. However, moderation is key—avoid excessive oil, sugar, or fried toppings. Poha eaten two hours before bedtime prevents its proper digestion and leads to bloating. This simple meal could become a healthy satisfying food at dinner time for losing weight.

Benefits of Eating Poha at Night

If you ask is poha good for weight loss, the answer lies in its health benefits. Poha eaten at night can actually support weight loss because of its light, satisfying quality that does not strain digestion. And if you consume it with little oil and healthy toppings, then it is a perfect wholesome dinner for weight loss.

  • Light and easy to digest, not heavy.
  • Low in calories, ideal for weight loss.
  • High in fiber, makes you feel full and eliminates late-night cravings.
  • Rich in nutrients with added vegetables, a balanced diet.
  • Quick preparation, convenient dinner.

Which Method of Preparation of Poha is Good for Weight Loss?

Obviously, you would not eat bland poha. You must need a method of preparing poha. These preparation methods would be a good option for your weight-loss journey:

Obviously, you would not eat bland poha. You must need a method of preparing poha. These preparation methods would be a good option for your weight-loss journey:

Vegetable Poha: Vegetables not only add flavour to your dish but also increase its nutritional value. Vegetables add to the effectiveness of poha, making it a good procedure to make poha.   

Dry Fruit Poha: Dry fruits have good contents of fibre, protein, and healthy fats, which may help you feel full even after eating less. Both complement each other to make a nutrient-full and less-calorie meal.

Peanut: Peanuts are a good source of protein. When they are added to poha, they enhance the total protein content of your meal.

The Best Time to Eat Poha for Weight Loss

Poha is not a time-specific meal. You can have poha at any time of the day. It’s not just delicious—it’s super nutritious too! Packed with carbs, poha gives you a quick energy boost, making it perfect for those hectic mornings. Plus, it’s high in fibre, which helps with digestion and keeps you feeling full for longer. With a low glycemic index, it’s also a smart choice for anyone watching their blood sugar. The best part? You can easily mix it up with veggies, nuts, and spices to suit your taste. 

For some people, especially those with high sugar levels, poha could not be a good option to eat at night. This is because carbohydrate levels in poha could spike their sugar levels while sleeping, causing discomfort and improper sleep.

Let’s conclude

Poha is one of the food options that helps with weight loss. Poha is high in fibre, rich in nutrients, and easy to digest, all of which help in losing weight. Poha is a good absorber of water, which helps satisfy your hunger with a low calorie intake and also helps you feel full for a longer period of time. One should only avoid eating poha at night, as it may spike sugar levels while sleeping due to its carbohydrate contents.

A disciplined exercise routine is also recommended for an effective and efficient weight loss journey.

Frequently Asked Questions

Can we eat poha at night for weight loss?

Poha can be eaten at any time of the day, but some people, especially those with high sugar levels, should avoid eating poha at night. This is because carbohydrate levels in poha could spike their sugar levels while sleeping, causing discomfort and improper sleep. 

Which type of poha is good for weight loss?

Poha prepared with vegetables or nuts could be a good option because they enhance the benefits of poha, including weight loss.

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