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Is Black Coffee Good For Weight Loss? Let’s Find Out

Written by Nishant Garund
Medically Reviewed by Dr.Varuni Agarwal

Dr. Varuni Agarwal is an esteemed Ayurvedic physician specializing in
diagnosing diseases through Ayurvedic dosha imbalances and providing personalized treatments. She focuses on ahara (diet) and vihara (lifestyle) to manage and heal various ailments.

Is Black Coffee Good For Weight Loss? Let’s Find Out

Have you heard that coffee can help reduce weight? Right? But what kind of coffee can help in reducing weight? While many coffee drinks boast delicious flavors, black coffee reigns supreme for weight management. So the question is: Is black coffee good for weight loss? Let’s dive into how this simple beverage can support your weight loss journey.

Nutritional Breakdown Of Black Coffee

Black coffee is a great choice for those seeking a low-calorie beverage. Unlike coffee loaded with cream and sugar, black coffee boasts a clean nutritional profile:

  • Zero Calories, Fat, and Cholesterol: Black coffee helps you stay within your calorie goals without added sugars or fats. (0%)
  • Potassium Boost: It provides a small amount of potassium (around 4%), a mineral essential for healthy blood pressure and muscle function.

Black Coffee and Weight Loss 

Is Black Coffee Good For Weight Loss?

While four cups of coffee might sound extreme, black coffee can be a helpful tool for weight management. Here’s why:

  • Calorie Control: Black coffee is naturally calorie-free, unlike coffee loaded with milk and sugar. This helps you cut down on your overall calorie intake, a key factor in weight loss.
  • Fat Burning Boost: Black coffee contains caffeine, which may help increase your metabolism and promote fat burning to a small degree.

How To Drink Black Coffee For Weight Loss?

When trying to focus on your weight loss journey, the key is to drink coffee without sugar and milkSimilarly, it should be noted that black coffee should be taken without any additives like sugar, any other flavour or cream. Black coffee consists of chlorogenic acid that is known for promoting weight loss and increased metabolism rate. 

Ideally, it’s perfect to take your black coffee as it is but you can add a little flavour to it or to reduce the bitterness, you can add some nut milk, making black coffee a good option for weight loss. 

Is Black Coffee Good For Weight Loss
In the Morning? 

Coffee isn’t a medicine that’s supposed to be taken at the right time. Yet if you are drinking coffee in the morning, you are on the right track. The reason is that in the morning, our body produces higher levels of cortisol that help our body get up and go. In the morning these hormones are at their peak, they supercharge your metabolism consequently leading to increased energy and weight loss potential. Also as coffee suppresses your appetite, when you drink coffee in the morning, it helps you to consume fewer calories throughout the day, reducing your cravings.

Black Coffee For Weight Loss

Benefits of Black Coffee for Weight Loss 

There are multiple proven benefits of black coffee for weight loss which include: 

  • Calorie BurnerStudies suggest black coffee can boost your metabolism slightly, potentially burning more calories throughout the day. This effect can be further amplified if you drink it before a workout.
  • Curbs Cravings: The caffeine in black coffee can increase energy levels and may suppress appetite, helping you avoid unnecessary snacking.
  • Reduce Water Weight: Black coffee has a mild diuretic effect, meaning it increases urination. This can help shed some water weight, though it’s important to stay hydrated overall.

Side Effects of Black Coffee For Weight Loss

Even though black coffee is beneficial for weight loss, if not taken in the right quantity, it does result in side effects like: 

  1. Increased Stress Hormones: When too much black coffee is consumed, it releases high levels of stress hormones resulting in stress and anxiety. The ideal amount is to have four cups of coffee daily. 
  2. Messed Up Sleeping Routine: Black coffee shouldn’t be consumed in the evening because the caffeine in it suppresses adenosine production that helps your body to sleep. 
  3. Acidity: Due to the high levels of caffeine and acids present in black coffee, it can upset your stomach or worse lead to acidity and diarrhoea. 
  4. Difficulty in absorbing minerals: When coffee is consumed in unregulated amounts, it is difficult to absorb minerals from daily diet like iron and calcium, due to the presence of caffeine that’s diuretic. 

Conclusion

Is black coffee good for weight loss? The answer is yes, however, it can still have certain side effects if not taken in the right amounts. Remember black coffee isn’t the only solution but also a balanced diet and right exercise. 

Frequently Asked Questions 

Q.1 Is black coffee good for weight loss? 

Yes, it is, however, it should be taken in regulated amounts. 

Q.2 Can I drink black coffee?

Black Coffee has multiple health benefits including helping in weight loss. It is widely consumed around the world. 

Q.3 How many cups of black coffee should I drink a day to lose weight? 

To get the desired results, it is recommended that you consume moderate amounts of coffee, no more than 4 cups a day. 

Q.4 Can I drink black coffee at night?

It’s advisable to not consume coffee at night as it takes around 5 hours for the effects to wear off. It can hamper your sleep schedule due to the suppression of adenosine production.